Psychology Today: Health, Help, Happiness + Find a Therapist
WEBSep 19, 2024 · View the latest from the world of psychology: from behavioral research to practical guidance on relationships, mental health and addiction. Find help from our directory of therapists ...
Psychology | Psychology Today
WEBPsychology is the study of the mind and behavior. It arose as a discipline distinct from philosophy in the late 19 th century. The mind is so complex and so dynamic—it is changing as you read ...
Essential Reads - Psychology Today
WEBAug 13, 2024 · The Surprising Advantage of a Truly Terrible Childhood. Jordan Birnbaum M.A. on August 5, 2024 in The Uncertainty Principal. The transformative hero's journey begins from a place of discontent or ...
How to Believe in Yourself - Psychology Today
WEBDec 12, 2023 · Self-worth is the sense that you have value as a human being. Self-confidence is a positive attitude about your abilities, qualities, and judgment. Self-trust is faith that you can rely on ...
18 Signs That Stress May Be Getting to You | Psychology Today
WEBJun 7, 2022 · 3. Headaches: Stress can trigger tension headaches as well as migraines. Lack of sleep doesn’t help. 4. Digestive Problems: The parasympathetic nervous system is the antidote to the fight/flight ...
Get to Know Yourself Better - Psychology Today
WEBOct 4, 2021 · To know our material self means that we know about our body—for example, its size, shape, and appearance. To know our intrapersonal self means that we know our emotions, needs, values, opinions ...
Positive Psychology | Psychology Today
WEBPositive Psychology. Positive psychology is a branch of psychology focused on the character strengths and behaviors that allow individuals to build a life of meaning and purpose—to move beyond ...
Positive Psychology | Psychology Today
WEBReviewed by Psychology Today Staff. Positive psychology explores what enables individuals and societies to flourish. It examines how people can cultivate happiness, strength, and resilience, and ...
How to Increase Self-Motivation - Psychology Today
WEBJan 10, 2022 · One, by changing the environment (e.g., filling the fridge with healthy food). Two, by changing our perception of a goal’s value (e.g., “I will feel proud of myself if I control my weight ...
10 Qualities of Mentally Healthy People | Psychology Today
WEBJun 17, 2022 · 4. You take care of yourself. Mentally healthy people care about others, but not to the extent that you no longer maintain good self-care. You make sure your own needs are met because you know ...